A Diet for Weak Nails

A lack of zinc and iron can make them brittle, says the nutritionist.If one has terrible nails — they peel constantly, break and are quite soft. Nothing you have ever done has helped, not even a pregnancy. You try to eat as healthily as possible and include lots of dairy in your diet as well as lean meat, chicken and fish. What could you do that will improve their condition?Brittle nails are