How to get great hair & nails - naturally - includes list of 20 top supplements for hair and nails - Health & Beauty Aids

As with skin, the beauty of nails and hair begins with good nutrition, adequate rest, and good personal grooming habits. And, although a beautiful head of hair and well-manicured nails are not necessarily essential to good health, when they look good, we feel good.Sometimes, in our efforts to beautify our hair and nails, we may do more damage than good. Here, let us take a look at how we